23 Min Full Body Bungee #790
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23m
A full body Chair workout using the bungees. You can also do this class without the bungees, or replacing them with hand weights.
Chair technique level: 3
Intensity level: Hot
Equipment: 2 short bungees (Slastix resistance bands yellow 25"/63cm)
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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34 Min Jump Abs and Legs #784
Jump your way to stronger legs, glutes, and abs!
Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, 8-10 inch ballShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access this class plan: https://saranpilates.v...
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28 Min Neutral Spine Workout #782
A full-body, neutral-spine-focused workout featuring Footwork, side-lying legs, kneeling planks, and seated arm work on the box. Slow, deliberate, and osteoporosis-friendly.
Reformer technique level: 1
Intensity level: Hot
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25 Min Beginner Jumpboard #780
Are you a jumpboard newbie? This class is for you! Learn fundamental jumpboard technique and how to keep good form throughout the workout.
Reformer technique level: 1
Intensity level: Hot
Equipment: JumpboardShop our favorite Pilates equipment and essentials with our exclusive discounts: https...
