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  51:04

  51 Min Full Body Build #793

  51 Min Full Body Build #793

  In this advanced class, you'll flow through Control Front and Star preps, exploring hip extension as you challenge strength, stability, and control throughout the body.

  Reformer technique level: 3
  Intensity level: Blazing
  Equipment: Box

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• 

  19:26

  19 Min Full Body Express #789

  19 Min Full Body Express #789

  A quick, effective full-body workout.

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: Box

  Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

  Access this class plan: https://saranpilates.vhx.tv/class-plans

• 

  08:25

  Movement Break Posture #798

  Movement Break Posture #798

  Reformer technique level: 1
  Intensity level: Hot
  Additional equipment: Box

  Have you been sitting for a while? This 8-minute movement break will strengthen your back, open the front of your body, release built-up tension, and leave you feeling refreshed.

  Shop our favorite Pilates equipment and e...