Up Next in No Props Reformer

• 

  18:00

  18 Min Abs No Props #541

  18 Min Abs No Props #541

  A quick and effective workout that will strengthen your abs!

  Reformer technique level: 2
  Intensity level: Hot
  No props

  Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

• 

  21:40

  21 Min Lower Body Spice #538

  21 Min Lower Body Spice #538

  This lower body session will get your heart rate up! Gabrielle flows through squats, single leg planks, standing side work and step ups. Cool down with a well-deserved glute stretch.

  Reformer technique level: 2
  Intensity level: Blazing
  Equipment: No props

  Reformers, equipment and straps discoun...

• 

  36:02

  36 Min Slow Burn Legs and Abs #525

  36 Min Slow Burn Legs and Abs #525

  A creative full body session, focused mostly on legs and abs, to help you feel energized. Gabrielle guides you through no-spring lunges and pikes, followed by unilateral single strap work.

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: No props

  Reformers, equipment and straps disco...