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13:47Episode 114 Min Wake Up and Go #324
Episode 1
A quick full body session great to do in the morning to start your day, or in the evening to wind down.
Reformer level 1
No props needed -
28 Min Lower Body Strength and Stretch #316
Episode 2
For when your legs and glutes need a little more love!
Reformer level 2
No props needed -
32:32Episode 3Grounded Body #295
Episode 3
Strengthen your legs and glutes and feel more grounded with this 32 minute session.
Reformer level 2
No props needed -
29:34Episode 429 Min Pilates & Cardio #290
Episode 4
Get your heart rate up with this fun technique level 1 session!
Reformer level 1
No props needed -
12:37Episode 512 Min Abs & Core Work #286
Episode 5
A quick and effective abdominal session!
Reformer level 1
No props needed -
18:46Episode 618 Min Spicy Legs & Glutes #291
Episode 6
An all-level lower body session. We will be standing up on the Reformer for a portion of the workout.
Reformer level 1
No props needed -
22:45Episode 722 Min Yoga Pilates Fusion #282
Episode 7
A fun Yoga inspired full body class.
Reformer Level 2.5
No props needed -
13:23Episode 813 Min Workout Lying Down #285
Episode 8
With a heavy focus on legs, you get to work out while lying down!
Reformer level 1
No props needed -
14:46Episode 914 Min Hip Release and Stretch #278
Episode 9
Take some time to give your hips some love, and then notice how much better you feel after! Reformer level 1
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21:26Episode 1021 Min Gently Full Body Stretch #270
Episode 10
A full body stretching session using the straps and the bar. Reformer level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...
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39:05Episode 1139 Min Pilates for Low Back Pain #267
Episode 11
A perfect reformer routine to help manage and prevent low back pain. Reformer level 1.5
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...
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14:28Episode 1214 Min Feet in Straps Thighs & Abs #257
Episode 12
A great leg and abdominal workout you can do lying down! Reformer level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pr...
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24:44Episode 1324 Min Post Running/Cycling Flow #246
Episode 13
The perfect session to strengthen the upper body and abs and stretch the lower body. Reformer level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...
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12:15Episode 1412 Min Abdominal Strength #242
Episode 14
Quick and challenging abdominal session using the straps. Reformer level 2.5
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this...
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36:47Episode 1536 Min Strong Full Body #105
Episode 15
A special focus on glutes and abdominals in this full body session.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this p...
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10:57Episode 1611 Min Lower Body Stretching - Level 1 #163
Episode 16
Stretch your lower body using the straps
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chro...
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24:26Episode 1724 Min Legs Legs Legs - Level 2 #171
Episode 17
Strengthen your legs and glutes!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or r...
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16:43Episode 18DAY 4 - 16 Min Playing With Coordination
Episode 18
Stay focused and present with strong brain to body connections.
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if y...
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19:14Episode 19DAY 6 - 19 Min Center Line Awareness
Episode 19
Center yourself through balance work by referring to the line that runs straight down your body.
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...
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27:49Episode 20DAY 7 - 28 Min Releasing Tensions
Episode 20
Relieve the body of unnecessary tensions so you can focus on feeling good.
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this p...
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12:13Episode 2112 Min Footwork #200
Episode 21
A footwork sequence you can use anytime, especially as a warm up before a longer workout - Reformer Level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performi...
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08:22Episode 228 Min Abs Lying Down #209
Episode 22
Need we say more?! - Reformer level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or rec...
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15:02Episode 2315 Min Feel Good Infinity Bar #240
Episode 23
Spinal articulations, quick leg strengthening and posture work using the infinity bar. Reformer Level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...
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14:35Episode 2414 Min Upper Body Power! #241
Episode 24
A balanced upper body flow with no props. Reformer Level 3
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you ha...
