Live stream preview
An all-level lower body session. We will be standing up on the Reformer for a portion of the workout.
Reformer level 1
No props needed
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Reformer Level 2.5
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13 Min Workout Lying Down #285
With a heavy focus on legs, you get to work out while lying down!
Reformer level 1
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14 Min Hip Release and Stretch #278
Take some time to give your hips some love, and then notice how much better you feel after! Reformer level 1
