Take some time to give your hips some love, and then notice how much better you feel after! Reformer level 1
Up Next in No Props Reformer
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21 Min Gently Full Body Stretch #270
A full body stretching session using the straps and the bar. Reformer level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...
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39 Min Pilates for Low Back Pain #267
A perfect reformer routine to help manage and prevent low back pain. Reformer level 1.5
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...
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14 Min Feet in Straps Thighs & Abs #257
A great leg and abdominal workout you can do lying down! Reformer level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pr...
