Join Gabrielle as she guides you through an effective full body workout that's great for all, especially those with osteoporosis.
Reformer technique level: 1
Intensity level: Hot
Equipment: Box, optional 8-10 inch ball
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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20 Min Osteoporosis Friendly Workout ...
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45 Min Refining Alignment #760
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