Need to know a general outline of what to do and what to avoid on the Reformer if you have osteoporosis? Gabrielle goes through a few explanations and moves to help you take charge of your Pilates practice.
Note from Gabrielle:
It's important to state that not everyone with osteoporosis feels the same; what may feel good on one person may not feel good for someone else. It's also important to not be fearful of movement. For example, even if we want to avoid spinal flexion of the spine, people with osteoporosis flex their spines in every day life, and that's totally ok!
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in osteoporosis-friendly
-
27 Min Full Body Osteoporosis-Friendl...
Join Gabrielle as she guides you through an effective full body workout that's great for all, especially those with osteoporosis.
Reformer technique level: 1
Intensity level: Hot
Equipment: Box, optional 8-10 inch ballReformers, equipment and straps discounted through our links: https://www.sa...
-
20 Min Osteoporosis Friendly Workout ...
A full body workout that's safe to do if you have osteoporosis. You'll focus on neutral spine while strengthening your core, as well as your upper and lower body.
Reformer technique level: 1
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links: https:...
6 Comments