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24 Min Foot Focused Workout

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Osteoporosis: a Reformer Guide

osteoporosis-friendly • 11m

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  • 24 Min Foot Focused Workout

    This workout strengthens and stretches your feet and legs to support better foot and ankle alignment—helping you build a stronger, more stable foundation.

    Reformer technique level: 1
    Intensity level: Hot
    No props needed
    Learn more about foot and ankle alignment: https://saranpilates.vhx.tv/video...

  • 27 Min Full Body Osteoporosis-Friendl...

    Join Gabrielle as she guides you through an effective full body workout that's great for all, especially those with osteoporosis.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Box, optional 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://www.sa...

  • 20 Min Osteoporosis Friendly Workout ...

    A full body workout that's safe to do if you have osteoporosis. You'll focus on neutral spine while strengthening your core, as well as your upper and lower body.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and straps discounted through our links: https:...

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