30 Min Aligned and Defined #602
osteoporosis-friendly
•
30m
Find your alignment and feel the burn in this 30-minute session that strengthens your legs, sculpts your upper body, and supports better posture. We’ll work in neutral spine throughout—expect feel-good back work, intentional movement, and a refreshed, more lifted you by the end.
Reformer technique level: 1
Intensity level: Hot
Equipment: Box, hand weights optional (Gabrielle uses 2 pound hand weights)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Reformer technique level: 2
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Mat technique level: 1
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27 Min Opening the Front of the Body ...
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