Join Jenna for a full-body class that will leave you feeling energized and well-aligned. This class is great for everyone, and it's osteoporosis-friendly.
Reformer technique level: 2
Intensity level: Hot
No props needed
Jenna is a comprehensively certified Pilates instructor and founder of Contour Pilates in Atlanta, with a background in ballet and a B.S. in Exercise Science. She’s been teaching for over 15 years, specializing in Pilates for neurological, prenatal, and postnatal populations, and serves on the Board of Directors for the Healthy Mothers, Healthy Babies Coalition of Georgia. Outside the studio, she enjoys time with her husband, Brian, and daughter, Ruby.
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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35 Min Chest and Hip Opening #596
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24 Min Back Body Strengthening #590
Strengthen your back body while engaging your core for optimal spinal stability in this osteoporosis-friendly workout. If you struggle to activate your lower back, these targeted exercises will help you build strength and support with ease.
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