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48 Min Strengthening #415

3 best workouts • 48m
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In this session, we focus a lot on upper body, core and inner thighs! Grab a set of hand weights for added challenge.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, 2 or 3 pound hand weights optional

Up Next in 3 best workouts

  • 11 Min Abs of Steel #450
    11:57
    11 Min Abs of Steel #450

    11 Min Abs of Steel #450

    Strengthen your abs in seated, lying down, and quadruped positions.

    Reformer technique level: 2
    Intensity level: Hot
    No props needed.

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