3 best workouts
Enjoy three of our most viewed workouts and discover why so many of our subscribers love them! Once purchased, these workouts are yours to keep.
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36 Min Energy Renew #355
Starting with feet in straps, this session guides you through stretches and mobility work with some feel-good strengthening moves.
Reformer technique level: 1
Intensity level: Hot
Equipment: reformer box -
48 Min Strengthening #415
In this session, we focus a lot on upper body, core and inner thighs! Grab a set of hand weights for added challenge.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, 2 or 3 pound hand weights optional -
11 Min Abs of Steel #450
Strengthen your abs in seated, lying down, and quadruped positions.
Reformer technique level: 2
Intensity level: Hot
No props needed.