3 best workouts

3 best workouts

Enjoy three of our most viewed workouts and discover why so many of our subscribers love them! Once purchased, these workouts are yours to keep.

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3 best workouts
  • 36 Min Energy Renew #355

    Starting with feet in straps, this session guides you through stretches and mobility work with some feel-good strengthening moves.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: reformer box

  • 48 Min Strengthening #415

    In this session, we focus a lot on upper body, core and inner thighs! Grab a set of hand weights for added challenge.

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Box, 2 or 3 pound hand weights optional

  • 11 Min Abs of Steel #450

    Strengthen your abs in seated, lying down, and quadruped positions.

    Reformer technique level: 2
    Intensity level: Hot
    No props needed.