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We warm up with footwork and bridges, followed by strengthening abs and posture muscles. We then bring our focus to a standing inner thigh flow, and end with a challenging - but fun - short box abdominal series!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 5 pound hand weights (or 2 pounds or 3 pounds, or no hand weights).
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27 Min Release and Stretch
Feeling a little tight? This one's for you. We start with some stretches lying down, and end with some standing active stretch work.
Reformer level 1
No props needed
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