4 Workouts Pack
This pack includes 4 workouts to get a taste of what Saran Pilates is all about! You'll experience three difference levels of intensity. If you're already a subscriber, these workouts are available with your subscription. Not suitable for true beginners.
-
13 Min Abs and Posture Express
In this session, we focus on strengthening our abdominals and gaining better posture by strengthening the back and shoulders. The entire workout is done with the long box.
Reformer technique level: 2
Intensity level: Hot
Equipment: reformer box -
34 Min Box Flows #451
An entire workout with the box! We start off with a plank series, and then focus a lot on abs, upper body, posture and glute work.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Box -
39 Min Feeling Strong #446
We warm up with footwork and bridges, followed by strengthening abs and posture muscles. We then bring our focus to a standing inner thigh flow, and end with a challenging - but fun - short box abdominal series!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 5 pound hand weight... -
27 Min Release and Stretch
Feeling a little tight? This one's for you. We start with some stretches lying down, and end with some standing active stretch work.
Reformer level 1
No props needed
