Great for everyone, and thoughtfully designed for those experiencing prolapse. This full-body session focuses on form, mindful movement, and proper core engagement and release

Reformer technique level: 1
Intensity level: Hot
Equipment: Box, 8-10 inch ball (optional), a pad for those who prefer i...

Perfect for everyone, and thoughtfully designed for those experiencing prolapse. Throughout the workout, Gabrielle will guide you with gentle reminders to engage and release your pelvic floor, helping you work toward achieving balance and connection in those muscles.

Reformer technique level: 1
...

A gentle lower body-focused workout with lots of attention given to strengthening and releasing the pelvic floor muscles.

Reformer technique level: 1
Intensity level: Hot
Equipment: 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Join Gabrielle as she guides you through breath work to properly engage and release your pelvic floor muscles in order to encourage a well-balanced pelvic floor.

Reformer technique level: 1
Intensity level: Warm
Equipment: Foam roller (optional), 8-10 inch ball (optional)

Reformers, equipment a...

In this video series you will learn more about what your pelvic floor is, how it functions and how to start connecting more deeply with it during your Pilates practice. We will discuss why it is just as important to know how to engage your pelvic floor and release tension in these muscles.

Katie...

In this video series you will learn more about what your pelvic floor is, how it functions and how to start connecting more deeply with it during your Pilates practice. We will discuss why it is just as important to know how to engage your pelvic floor and release tension in these muscles.

Katie...

Applying what we've learned with Katie Moise from ATL Pelvic Health in the first two videos of this series, try these effective pelvic floor connection exercises on the Reformer.

You should always consult your physician or health care specialist before performing any of the exercises in this pro...