In this video series you will learn more about what your pelvic floor is, how it functions and how to start connecting more deeply with it during your Pilates practice. We will discuss why it is just as important to know how to engage your pelvic floor and release tension in these muscles.

Katie...

In this video series you will learn more about what your pelvic floor is, how it functions and how to start connecting more deeply with it during your Pilates practice. We will discuss why it is just as important to know how to engage your pelvic floor and release tension in these muscles.

Katie...

Applying what we've learned with Katie Moise from ATL Pelvic Health in the first two videos of this series, try these effective pelvic floor connection exercises on the Reformer.

You should always consult your physician or health care specialist before performing any of the exercises in this pro...