Live stream preview

Watch this video and more on Saran Pilates

Watch this video and more on Saran Pilates

Start your free trial Learn more

Already subscribed? Sign in

34 Min Lower Body Work for Prolapse #587

Pelvic Floor • 34m
7 comments

A gentle lower body-focused workout with lots of attention given to strengthening and releasing the pelvic floor muscles.

Reformer technique level: 1
Intensity level: Hot
Equipment: 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Up Next in Pelvic Floor

  • Pelvic Floor and Breath Work for Prol...
    17:12
    Pelvic Floor and Breath Work for Prol...

    Pelvic Floor and Breath Work for Prol...

    Join Gabrielle as she guides you through breath work to properly engage and release your pelvic floor muscles in order to encourage a well-balanced pelvic floor.

    Reformer technique level: 1
    Intensity level: Warm
    Equipment: Foam roller (optional), 8-10 inch ball (optional)

    Reformers, equipment a...

7 Comments

×