Pelvic Floor and Breath Work for Prolapse + Postnatal #586
pelvic floor
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17m
Join Gabrielle as she guides you through breath work to properly engage and release your pelvic floor muscles in order to encourage a well-balanced pelvic floor.
Reformer technique level: 1
Intensity level: Warm
Equipment: Foam roller (optional), 8-10 inch ball (optional)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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