Live stream preview
What Is The Core?
Pilates intel
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2m 16s
Knowing what the core is and what it does is essential in understanding Pilates. Gabrielle breaks it all down.
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In this 14 minute session, Gabrielle guides you through correct core engagement. This is great for anyone wanting to reconnect to all parts of their core (pelvic floor, transverse abs, multifidi, and diaphragm).
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Releasing the Core
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