Feet: Let's Talk Alignment
pilates intel
•
8m 41s
What do overpronated or supinated feet mean—and how do they impact your body? Gabrielle explains the importance of foot and ankle alignment and shares simple exercises you can do anytime, anywhere to help correct and support your foundation.
Try this workout to improve your foot alignment: https://saranpilates.vhx.tv/videos/662-24-min-foot-focused-workout-1-hot
Up Next in pilates intel
-
Tech Neck
What is tech neck—and how can you fix it? Gabrielle explains what’s really going on with forward head posture and guides you through two simple exercises to improve neck alignment anytime, anywhere.
Check out this workout to help with tech neck and rounded shoulders: https://saranpilates.vhx.tv/...
-
Desk Posture Tips
What does prolonged sitting or standing do to our bodies—and how can we undo it? Gabrielle shares simple exercises you can do right at your desk to counteract the effects and move through your day with more ease.
-
Plank Guide
Planks facing front, planks facing back—let's go over a few variations so you can pick the best option for you to help you feel your strongest.
