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Pilates with props

32 Min Props Galore #363

32m
7 comments

Starting off with Short Box Abdominals, followed by some glute work and some very yummy stretching in between!

Reformer technique level: 3
Intensity level: Hot
Props: Elastic band, 2 or 3 pound hand weights, 8-10 inch ball, reformer box.

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    20 Min Abs and Inner Thighs #375

    20 Min Abs and Inner Thighs #375

    A quick abdominal series that includes unilateral work, followed by kneeling inner thigh work. We finish off with feet in straps and a delightful hip flexor stretch.

    Reformer technique level: 2
    Intensity level: Hot
    Props: 2 or 3 pound hand weights optional

7 Comments

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