A little play, a lot of work. Using a block or ball, you’ll move through core, upper-body strength, juicy stretches, and side-glute fire for a session that’s just as fun as it is effective.

Reformer technique level: 2
Intensity level: Hot
Equipment: Yoga block or 8-10 inch ball

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Upper body–focused with plenty of core work and side-body strengthening.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball

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Grab your dowel, and get ready for a creative full-body workout that will get your heart rate pumping!

Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, dowel

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Another one of Gabrielle's favorite workouts! A super fun class bringing a contemporary twist to traditional exercises. You'll strengthen obliques, inner thighs, glutes, and the side body. Enjoy!

Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, Magic Circle (optional)

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Get your heart rate up while playing with rhythm and isometric holds. Your glutes, triceps, and core will feel the heat!

Reformer technique level: 2
Intensity level: Blazing
Equipment: Optional hand weights (Gabrielle uses a pair of 3 pound weights)

Reformers, equipment and straps discounted th...

A class focused on lengthening through strength. We'll prep Teasers, with an option of flowing through Advanced Teaser near the end.

Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (you can also do this workout without it), optional pad for the platform

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A lower-body-focused workout using the bar and straps. You'll be lying down for most of it, but expect some fun inversions (Gabrielle shows alternative options as well).

Reformer technique level: 3
Intensity level: Hot
Equipment: 8-10 inch ball (you can still do this workout without it)

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Join Gabrielle in this strong workout with quick transitions to help get your heart rate up. Finish with a wonderful cool down.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ball (you can still do this workout without the ball)

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Fire up your obliques and back body with this super fun class built with progressions. All along, we focus on control, precision and breath.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, optional hand weights (Gabrielle uses a set of 5 pounds)

Reformers, equipmen...

Improve your endurance and posture with this powerful upper body workout!

Reformer technique level: 2
Intensity level: Blazing
Equipment: Optional hand weights (Gabrielle uses a pair of 2 pound weights, and one 3 pound weight), optional pad for the platform

Reformers, equipment and straps disc...

Get strong AND work on your cardio! In this full body workout, we work on getting the heart rate up through slow, controlled moves, isometric holds, as well as through faster-paced exercises. Enjoy the ride!

Reformer technique level: 2-3
Intensity level: Blazing
Equipment: Reformer box, optiona...

This full body workout will leave you feeling grounded and energized. In most exercises, Gabrielle moves you through layers so that you can pick the progression that feels good on your body today.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (you can s...

Keep layering your practice. Feel how different versions of an exercise challenge and support your body. Your hamstrings and glutes will appreciate this one!

Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball (you can do the workout without it too)

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A dynamic full-body workout designed to elevate your heart rate and strengthen your body with purposeful, mindful movement

Reformer technique level: 2 / 3
Intensity level: Blazing
Equipment: Reformer box, hand weights optional (Gabrielle uses 2 and 3 pound weights)

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Wake up your abs and, more specifically, your obliques! The ball will help you connect to your center and stabilize your body.

Reformer technique level: 1 / 2
Intensity level: Hot
Equipment: 8-10 inch ball, reformer box

Reformers, equipment and straps discounted through our links: https://www.s...

Grab your ball and get ready to fire up your abs! This all-level class has fun progressions and will make you want to repeat the workout twice 😄

Reformer technique level: 1 / 2
Intensity level: Hot
Equipment: 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://w...

A fun full-body workout focused on unilateral work. Working one side of the body, or one arm/leg at a time, helps balance out the body. This workout will challenge your cross-body chains.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, hand weight (Gabrielle uses 3 poun...

Grab your dowel and join Gabrielle for some fun, creative, and functional moves that will fire up your core and upper body! It's a quick one, but effective 💪

Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, dowel

Reformers, equipment and straps discounted through our li...

This session targets the core, inner thighs, and hamstrings with mindful connections throughout. It wraps up with feel-good stretches to leave you balanced and refreshed.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball

Reformers, equipment and straps dis...

This session targets deep strength and support through the center and back body. Your core, hamstrings, glutes and posture muscles will feel this! We bring in the ball for several exercises to add variety and challenge.

Reformer technique level: 2-3
Intensity level: Hot
Equipment: Reformer box, ...

Strengthen your upper back and shoulders while stretching the neck, traps, and chest. This workout helps improve alignment, open up the front body, and ease tension caused by poor posture.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Optional props: 8-10 inch ball, elastic ban...

Get your heart rate up with this circuit-style upper body workout! Gabrielle guides you around the reformer through some challenging moves to strengthen arms, shoulders, and back.

Reformer technique level: 2-3
Intensity level: Blazing
Equipment: Hand weights optional (Gabrielle uses a set of 3 p...

Join Gabrielle for this full-body advanced workout that will get your heart rate up. We'll be using an elastic loop band for some of the exercises, including a fun standing series.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, elastic loop band

Reformers, equipment and st...

A lower body focused workout you don't want to skip! Gabrielle guides you around the reformer for a circuit-type class. Your legs and glutes will feel fully worked 🔥

Reformer technique level: 2
Intensity level: Blazing
Equipment: Hand weights optional (Gabrielle uses a set of 3 pounds and a set ...