A full body workout using the Magic Circle and ball. Standing work included. Lots of fun to be had.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
Props: Magic circle (mini or regular or both), 8-10 inch ball
Mini Magic Circle link: https://www.pilates.com/products/pilates-rings-ultra-fit-circle-mini?bbAffiliateID=715151PR
Up Next in Reformer Props
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40 Min Challenge #350
A full body flow using the Magic Circle for a good first half. We get into a couple of higher technique level exercises towards the end.
Reformer technique level: 3
Intensity level: Hot
Props: Magic circle, box
Optional props: 2 or 3 pound hand weightsMini magic circle link: https://www.pilat...
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35 Min Advanced Flow #345
A fun and challenging workout using props in the beginning!
Reformer level 3
Props needed: 2 or 3 pound hand weights, loop resistance band -
35 Min Full Body with the Ball #362
We start off with abdominal work, followed by upper body and a little bit of glute work.
Reformer technique level: 2
Intensity level: Hot
Props: 8-10 inch ball slightly deflated. Loop/booty elastic band optional for one exercise. Reformer box.
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