Grab your small Pilates ball and get ready to strengthen the abdominals and glutes! We'll also go through a rotation series and end with a few moves to help improve posture.
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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31 Min Workout With Props #458
A fun full body workout with lots of props that will get your heart rate up!
Reformer technique level: 2
Intensity level: Blazing
Props: box, 8-10 ball, booty/loop band, elastic band, magic circle.Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/s...
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37 Min Posture Focused #454
An amazing workout focused on improving posture as we strengthen the whole body. There's a fun choreography with one weight and one strap, Scooters with added weighted arm work, and we finish it off with feet in straps.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 3 or 2 poun... -
14 Min Lower Body Workout Lying Down ...
Strengthen your hamstrings, glutes and inner thighs without even getting up! We use the little Pilates ball for a big part of the workout.
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball
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