What's more fun than a quick abdominal workout with the box and ball?!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 8-10 inch ball
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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15 Min Restore #536
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Reformer technique level: 1
Intensity level: Warm
Equipment: 8-10 inch ball (or a ... -
31 Min Strong Full Body #519
A true mix of challenging AND feel-good moves. You'll definitely feel stronger through your entire body after this session! Gabrielle starts you off with abs on the box, followed by upper body work, standing side glute exercises, and topping it off with feet in straps.
Reformer technique level:...
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47 Min Active Full Body #515
Get your creative flow fix in this workout! We'll focus mostly on lower body (side glutes and inner thighs) and include some upper body work with optional hand weights, toping it off with abdominal work towards the end.
Reformer technique level: 2
Intensity level: Hot
Equipment: Optional hand we...
