Get ready for a fun, full-body session with an extra focus on the upper body! Join Rhys as he guides you through dynamic movement and mindful cues designed to deepen your connection to your whole body. Expect to feel strong, balanced, and totally invigorated by the end
Reformer technique level: 2
Intensity level: Hot
Equipment: Magic circle
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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33 Min Slow and Controlled #570
This gentle and slow-paced class is a lovely full-body experience perfect for all levels and all ages. Follow Rhys' informative cueing to get the most out of your Pilates practice!
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21 Min Abs With the Box #554
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