A dynamic full-body workout designed to elevate your heart rate and strengthen your body with purposeful, mindful movement
Reformer technique level: 2 / 3
Intensity level: Blazing
Equipment: Reformer box, hand weights optional (Gabrielle uses 2 and 3 pound weights)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Grab your ball and get ready to fire up your abs! This all-level class has fun progressions and will make you want to repeat the workout twice 😄
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