postnatal
2 Seasons
The postnatal stage may sometimes feel like the trickiest time of the perinatal period. I'm here to help guide you through reconnecting to your body, healing your body, and taking things step by step to make sure we encourage a recovery that is both speedy and effective. I will be happy to answer any questions you may have in the Forums section.
Tap/click drop down menu to select Reformer or Mat options.
-
15:26Episode 116 Min Start Here Postpartum
Episode 1
The first gentle healing moves to do in the postpartum stage - Postnatal Reformer
PROPS: yoga block or ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of...
-
15:08Episode 215 Min Gentle Postpartum Flow
Episode 2
Important healing work for the postpartum mama - Postnatal Reformer
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program ...
-
13:14Episode 313 Min Postnatal
Episode 3
Postnatal session to activate core muscles (including pelvic floor) and some standing leg work.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...
-
23:23Episode 424 Min Postnatal Session
Episode 4
Gentle session focusing on Pelvic Floor and breath work to help heal the postnatal body.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of th...