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Watch this video and more on Saran Pilates

Watch this video and more on Saran Pilates

postnatal

Pelvic Floor and Breath Work for Prolapse + Postnatal #586

17m

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    Postnatal session to activate core muscles (including pelvic floor) and some standing leg work.

    NO PROPS NEEDED.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...

  • 24 Min Postnatal Session

    Gentle session focusing on Pelvic Floor and breath work to help heal the postnatal body.

    NO PROPS NEEDED

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  • 34 Min Lower Body Work for Prolapse #587

    A gentle lower body-focused workout with lots of attention given to strengthening and releasing the pelvic floor muscles.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop