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Watch this video and more on Saran Pilates

Watch this video and more on Saran Pilates

postnatal

24 Min Postnatal Session

23m

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  • 34 Min Lower Body Work for Prolapse #587

    A gentle lower body-focused workout with lots of attention given to strengthening and releasing the pelvic floor muscles.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop