An isometric move requires you to hold a static position while your muscles are under tension. This type of training improves muscular endurance, helps lower blood pressure - therefore, great for heart health, and it provides performance advantages for activities like running, swimming and cycling. This workout is all about making the most of isometric holds in your Pilates practice... and there are a lot!
Reformer technique level: 2
Intensity level: Blazing
Equipment: 3 pound hand weights (or lighter/heavier) optional
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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48 Min Feeling Strong #545
A full body class that's both challenging and fun! Gabrielle guides you through advanced moves, including inversions and standing work. The added hand weights gives it a little extra spice and helps get your heart rate up. Enjoy! 😉
Reformer technique level: 2
Intensity level: Blazing
Equipment: ... -
31 Min Move With Purpose #612
Join Gabrielle for an advanced full-body workout, rooted in precision and control.
Reformer technique level: 3
Intensity level: Blazing
No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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31 Min Full Body Intensity #459
Join me for this half hour workout that will make you a little sweaty and very happy! We start by raising our heart rates up with some squats and abdominal strengthening, followed by standing inner thigh work and pikes. Grab some hand weights for added intensity.
Reformer technique level: 2
Inte...
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