Join Gabrielle for an advanced full-body workout, rooted in precision and control.
Reformer technique level: 3
Intensity level: Blazing
No props needed
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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31 Min Full Body Intensity #459
Join me for this half hour workout that will make you a little sweaty and very happy! We start by raising our heart rates up with some squats and abdominal strengthening, followed by standing inner thigh work and pikes. Grab some hand weights for added intensity.
Reformer technique level: 2
Inte... -
43 Min Athletic Flows #452
Mainly core and upper body work with a spicy lunge series sneaked in half way through. We also do a bit of teaser work near the end.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Box, 3 or 2 pound hand weights optional -
54 Min Feeling Strong #624
Join Gabrielle for this full-body advanced workout that will get your heart rate up. We'll be using an elastic loop band for some of the exercises, including a fun standing series.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, elastic loop bandReformers, equipment and st...
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