kink in the neck

kink in the neck

What does it mean to have a kink in the neck? How can you self-test? And what can you do about it? Start by watching our physical therapist, Dr Elizabeth's video about the topic, followed by Gabrielle's Reformer rehab and preventive care workouts.

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kink in the neck
  • Kink in the Neck PT
    21:38
    Kink in the Neck PT

    Kink in the Neck PT

    Dr. Elizabeth Dalrymple from Thrive Physio lets us know what it means to have a kink in the neck, how to self-test, and what we can do to feel better and ultimately include some of these exercises in our workout routine to help prevent future discomfort.

    About our wonderful physical therapist:
    H...

  • Kink in the Neck Reformer Exercises
    22:57
    Kink in the Neck Reformer Exercises

    Kink in the Neck Reformer Exercises

    Following our PT, Dr. Elizabeth Dalrymple's suggestions, we're taking it to the Reformer to help make a kink in the neck feel better, and to help prevent future pain! We move through various mobility and stability exercises to help strengthen neck and upper back muscles, and to gain range of moti...

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