Dr. Elizabeth Dalrymple from Thrive Physio lets us know what it means to have a kink in the neck, how to self-test, and what we can do to feel better and ultimately include some of these exercises in our workout routine to help prevent future discomfort.

About our wonderful physical therapist:
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Following our PT, Dr. Elizabeth Dalrymple's suggestions, we're taking it to the Reformer to help make a kink in the neck feel better, and to help prevent future pain! We move through various mobility and stability exercises to help strengthen neck and upper back muscles, and to gain range of moti...

What is tech neck—and how can you fix it? Gabrielle explains what’s really going on with forward head posture and guides you through two simple exercises to improve neck alignment anytime, anywhere.

Check out this workout to help with tech neck and rounded shoulders: https://saranpilates.vhx.tv/...

Gabrielle guides you through a series of exercises that will do your neck and shoulders some good! We could all use a little of that 😄

Reformer technique level: 2
Intensity level: Hot

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Strengthen your upper back and shoulders while stretching the neck, traps, and chest. This workout helps improve alignment, open up the front body, and ease tension caused by poor posture.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Optional props: 8-10 inch ball, elastic ban...