Live stream preview
Gabrielle guides you through a series of exercises that will do your neck and shoulders some good! We could all use a little of that š
Reformer technique level: 2
Intensity level: Hot
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Neck Care
-
30 Min Workout for Rounded Shoulders ...
Strengthen your upper back and shoulders while stretching the neck, traps, and chest. This workout helps improve alignment, open up the front body, and ease tension caused by poor posture.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Optional props: 8-10 inch ball, elastic ban...
4 Comments