Dr. Elizabeth Dalrymple from Thrive Physio lets us know what plantar fasciitis is, how to self-test, and what we can do to feel better and ultimately include some of these exercises in our workout routine to help prevent future discomfort.

About our wonderful physical therapist:
Hi, I'm Elizabet...

Following our PT, Dr. Elizabeth Dalrymple's suggestions, we're taking it to the Reformer! We move through various mobility and stability exercises to help combat plantar fasciitis and help prevent future pain. If you haven't seen the physical therapy video about this topic, we suggest you start t...