Live stream preview

Watch this video and more on Saran Pilates

Watch this video and more on Saran Pilates

Start your free trial Learn more

Already subscribed? Sign in

17 Min Workout Lying Down #774

Knee Care • 17m
3 comments

A core and lower-body-focused workout done entirely lying down.

Reformer technique level: 1
Intensity level: Hot
No props needed

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Access this class plan: https://saranpilates.vhx.tv/class-plans

Up Next in Knee Care

  • 26 Min Upper Body Only #762
    26:12
    26 Min Upper Body Only #762

    26 Min Upper Body Only #762

    This upper body and core strengthening class is perfect for everyone, especially those who want to give their lower body a break. This is very knee-friendly.

    Reformer technique level: 1-2
    Intensity level: Hot
    Equipment: Reformer box

    Shop our favorite Pilates equipment and essentials with our ex...

3 Comments

×