Dr. Elizabeth Dalrymple from Thrive Physio explains what you should do to help prevent knee surgery. She explains why it's important to work both on strength and flexibility of the muscles around the joints.

About our wonderful physical therapist:
Hi, I'm Elizabeth! I am a Doctor of Physical The...

This lower body workout is for everyone, AND especially great to help those looking to prevent knee replacement surgery! We'll talk a bit about that during our workout.
If you haven't seen the physical therapy video about this topic, we suggest you start there to learn more about knee replacement...

This lower body workout is for everyone, AND especially great to help those looking to prevent knee replacement surgery! We'll talk a bit about that during our workout.
If you haven't seen the physical therapy video about this topic, we suggest you start there to learn more about knee replacement...

This workout strengthens and stretches your feet and legs to support better foot and ankle alignment—helping you build a stronger, more stable foundation.

Reformer technique level: 1
Intensity level: Hot
No props needed
Learn more about foot and ankle alignment: https://saranpilates.vhx.tv/video...

A quick and effective session to strengthen side glutes using the loops and bar. Don't worry, you'll get a delicious stretch at the end 😉

Reformer technique level: 1
Intensity level: Hot
Equipment: No props

Reformers, equipment and straps discounted through our links: https://www.saranpilates.c...

A footwork sequence you can use anytime, especially as a warm up before a longer workout - Reformer Level 1

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performi...

A lying-down stretch session designed to help your body release and decompress.

Reformer technique level: 1
Intensity level: Warm
No props needed

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Access this class plan: https://s...

A grounded, lying-down class that strengthens the core and legs with control and intention.

Reformer technique level: 1
Intensity level: Hot
No props needed

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Access this class plan...

A core and lower-body-focused workout done entirely lying down.

Reformer technique level: 1
Intensity level: Hot
No props needed

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Access this class plan: https://saranpilates.vhx.t...

This upper body and core strengthening class is perfect for everyone, especially those who want to give their lower body a break. This is very knee-friendly.

Reformer technique level: 1-2
Intensity level: Hot
Equipment: Reformer box

Shop our favorite Pilates equipment and essentials with our ex...