Dr. Elizabeth Dalrymple from Thrive Physio explains what you should do to help prevent knee surgery. She explains why it's important to work both on strength and flexibility of the muscles around the joints.

About our wonderful physical therapist:
Hi, I'm Elizabeth! I am a Doctor of Physical The...

This lower body workout is for everyone, AND especially great to help those looking to prevent knee replacement surgery! We'll talk a bit about that during our workout.
If you haven't seen the physical therapy video about this topic, we suggest you start there to learn more about knee replacement...

This lower body workout is for everyone, AND especially great to help those looking to prevent knee replacement surgery! We'll talk a bit about that during our workout.
If you haven't seen the physical therapy video about this topic, we suggest you start there to learn more about knee replacement...