Dr. Elizabeth Dalrymple from Thrive Physio lets us know what shoulder impingement is, how to self-test, and what we can do to feel better and ultimately include some of these exercises in our workout routine to help prevent future shoulder impingement.

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Following our PT, Dr. Elizabeth Dalrymple's suggestions, we're taking it to the Reformer! We move through various shoulder mobility and stability exercises to help rehab shoulders and help prevent future pain. If you haven't seen the physical therapy video about shoulder impingement, we suggest y...

Shoulders are complex—which is why Gabrielle breaks down a few common alignment issues. Learn how small adjustments can lead to better posture and help you feel your best, now and in the long run.

Check out this workout to help correct rounded shoulders and tech neck: https://saranpilates.vhx.tv...

Strengthen your shoulders with pushing movements, rotator cuff work, and essential stretches for the pecs and lats. These are the kind of moves that support everyday posture and help your shoulders feel their absolute best.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Learn mo...

Strengthen your shoulders and back and stretch out your pecs!

PROPS NEEDED: Reformer box, foam roller

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the e...

What is tech neck—and how can you fix it? Gabrielle explains what’s really going on with forward head posture and guides you through two simple exercises to improve neck alignment anytime, anywhere.

Check out this workout to help with tech neck and rounded shoulders: https://saranpilates.vhx.tv/...

Strengthen your upper back and shoulders while stretching the neck, traps, and chest. This workout helps improve alignment, open up the front body, and ease tension caused by poor posture.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Optional props: 8-10 inch ball, elastic ban...

Gabrielle guides you through a series of exercises that will do your neck and shoulders some good! We could all use a little of that 😄

Reformer technique level: 2
Intensity level: Hot

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Whether you're rehabbing a shoulder or just want to work them, this one's for you.

OPTIONAL PROP: Reformer Box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...