Gabrielle guides you through a series of exercises that will do your neck and shoulders some good! We could all use a little of that š
Reformer technique level: 2
Intensity level: Hot
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Shoulder Care
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20 Min Shoulders - Great For Rehab #53
Whether you're rehabbing a shoulder or just want to work them, this one's for you.
OPTIONAL PROP: Reformer Box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...
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30 Min Lower Body Only #776
No upper body, just legs and glutes today! Grab a ball if you have one, and feel how it helps support and challenge exercises. (You can also do this class without a ball).
Reformer technique level: 1
Intensity level: Hot
Equipment: 8-10 inch ball (slightly deflated)Shop our favorite Pilates e...
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