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Gabrielle guides you through a series of exercises that will do your neck and shoulders some good! We could all use a little of that š
Reformer technique level: 2
Intensity level: Hot
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20 Min Shoulders - Great For Rehab #53
Whether you're rehabbing a shoulder or just want to work them, this one's for you.
OPTIONAL PROP: Reformer Box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...
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