Shoulders: Let's Talk Alignment
Shoulder Care
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4m 32s
Shoulders are complex—which is why Gabrielle breaks down a few common alignment issues. Learn how small adjustments can lead to better posture and help you feel your best, now and in the long run.
Check out this workout to help correct rounded shoulders and tech neck: https://saranpilates.vhx.tv/videos/663-30-min-workout-for-rounded-shoulders-and-tech-neck-hot-2
Go to this workout to help with shoulder girdle alignment (especially if you have scapular winging): https://saranpilates.vhx.tv/videos/664-19-min-shoulder-girdle-workout-hot-2
Up Next in Shoulder Care
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19 Min Shoulder Girdle Workout
Strengthen your shoulders with pushing movements, rotator cuff work, and essential stretches for the pecs and lats. These are the kind of moves that support everyday posture and help your shoulders feel their absolute best.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Learn mo... -
21 Min Rounded Shoulders Fix - Level ...
Strengthen your shoulders and back and stretch out your pecs!
PROPS NEEDED: Reformer box, foam roller
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the e...
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Tech Neck
What is tech neck—and how can you fix it? Gabrielle explains what’s really going on with forward head posture and guides you through two simple exercises to improve neck alignment anytime, anywhere.
Check out this workout to help with tech neck and rounded shoulders: https://saranpilates.vhx.tv/...
