Arms Facing Front
reformer exercise library
•
10m
PURPOSE:
- Strengthen arm and shoulder muscles: biceps, brachialis, triceps, pectoralis major, latissimus dorsi, rotator cuff and deltoid.
- Strengthen scapular stabilizers: serratus anterior, trapezius and rhomboids.
- Increase torso and pelvic stabilization.
SPRINGS:
One medium to one heavy spring.
EXERCISES IN THIS VIDEO:
- Hug a Tree
- Serve a Platter/Serve a Tray
- Arm Sweeps/Biceps Sweeps
- Salute
- Overhead Triceps Press
- Goal Post Arm Reach
- Punching
Up Next in reformer exercise library
-
Arms Facing Side
PURPOSE:
- Strengthen arms and shoulder muscles: rotator cuff, deltoid, brachialis, biceps, triceps, pectoralis major and latissimus dorsi.
- Strengthen scapular stabilizers: serratus anterior, trapezius and rhomboids.
- Increase torso and pelvic stabilization.SPRINGS:
One light to one heavy sp... -
Arms Facing Side 2
PURPOSE:
- Strengthen arms and shoulder muscles: rotator cuff, deltoid, brachialis, biceps, triceps, pectoralis major and latissimus dorsi.
- Strengthen scapular stabilizers: serratus anterior, trapezius and rhomboids.
- Increase torso and pelvic stabilization.SPRINGS:
One light to one heavy sp... -
Back Stroke
PURPOSE:
- Strengthen the abdominals, hip flexors, latissimus dorsi and adductors.
- Increase coordination.
- Learn pelvic stability.
- Learn to connect arms to core.SPRINGS:
One heavy spring to one heavy + one light spring.
