Arms Facing Side
reformer exercise library
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7m 34s
PURPOSE:
- Strengthen arms and shoulder muscles: rotator cuff, deltoid, brachialis, biceps, triceps, pectoralis major and latissimus dorsi.
- Strengthen scapular stabilizers: serratus anterior, trapezius and rhomboids.
- Increase torso and pelvic stabilization.
SPRINGS:
One light to one heavy spring.
EXERCISES IN THIS VIDEO:
- Draw a Sword
- Pull Across/Hug a Tree Rotate
- Rotator Cuff Pulls
Up Next in reformer exercise library
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Arms Facing Side 2
PURPOSE:
- Strengthen arms and shoulder muscles: rotator cuff, deltoid, brachialis, biceps, triceps, pectoralis major and latissimus dorsi.
- Strengthen scapular stabilizers: serratus anterior, trapezius and rhomboids.
- Increase torso and pelvic stabilization.SPRINGS:
One light to one heavy sp... -
Back Stroke
PURPOSE:
- Strengthen the abdominals, hip flexors, latissimus dorsi and adductors.
- Increase coordination.
- Learn pelvic stability.
- Learn to connect arms to core.SPRINGS:
One heavy spring to one heavy + one light spring. -
Breast Stroke
PURPOSE:
- Strengthen spinal extension.
- Strengthen gluteus maximus and hamstrings.
- Strengthen deltoid, rotator cuff and shoulder girdle.
- Increase back extension flexibility.
- Increase shoulder flexibility.SPRINGS:
One heavy spring
