Live stream preview

Watch this video and more on Saran Pilates

Watch this video and more on Saran Pilates

Start your free trial Learn more

Already subscribed? Sign in

Breast Stroke

reformer exercise library • 7m 10s
3 comments

PURPOSE:
- Strengthen spinal extension.
- Strengthen gluteus maximus and hamstrings.
- Strengthen deltoid, rotator cuff and shoulder girdle.
- Increase back extension flexibility.
- Increase shoulder flexibility.

SPRINGS:
One heavy spring

Up Next in reformer exercise library

  • Bridges
    16:22
    Bridges

    Bridges

    PURPOSE:
    - Strengthen the glutes, hamstrings and back extensors.
    - Increase the flexibility and articulation of the spine.
    - Learn lumbopelvic stability.
    - Teach balanced abdominal and lumbar strength.

    SPRINGS:
    - One medium + one heavy to three heavy springs.

  • Cleopatra
    04:51
    Cleopatra

    Cleopatra

    PURPOSE:
    - Stretch the lateral torso: quadratus lumborum, latissimus dorsi, internal and external obliques and intercostals.
    - Increase scapular stability.

    SPRINGS:
    One medium to one heavy spring.

    HELPFUL PROPS:
    - Yoga block or ball

  • Climb a Tree
    09:25
    Climb a Tree

    Climb a Tree

    PURPOSE:
    - Strengthen the abdominals.
    - Strengthen the back extensors.
    - Increase hamstring flexibility.
    - Increase flexibility in the hip flexors.

    SPRINGS:
    All the springs: carriage doesn't move.

3 Comments

×