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Swimming and Reverse Swan

reformer exercise library • 6m 26s

PURPOSE:
- Strengthen spinal extensors.
- Strengthen gluteus maximus and hamstrings.
- Increase back extension flexibility.
- Increase pelvic stability.

SPRINGS:
One medium spring for Reverse Swan.
One heavy spring for Swan.

EXERCISES IN THIS VIDEO:
- Overhead arm lifts
- Reverse Swan
- Swimming
- Swan + Swimming legs

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