13 Min Postnatal
reformer
•
13m
Postnatal session to activate core muscles (including pelvic floor) and some standing leg work.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in reformer
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41 Min Jumpboard #51
Full body workout using the jumpboard for jumping and none-jumping moves!
PROPS NEEDED: Jumpboard
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerc...
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20 Min Shoulders - Great For Rehab #53
Whether you're rehabbing a shoulder or just want to work them, this one's for you.
OPTIONAL PROP: Reformer Box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...
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31 Min Jumpboard #55
Strengthen your legs, glutes, arms, shoulders, and core with this half hour Jump session.
PROPS NEEDED: Jumpboard
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing ...
