24 Min Full Body - Aging With Grace
reformer
•
24m
A gentle full body session staying mostly in neutral spine.
PROPS NEEDED: Reformer Box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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36 Min Strong Full Body #105
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NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this p...
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26 Min Full Body With A Strong Core F...
A fun full body session!
PROPS NEEDED: Reformer Box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic o...
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37 Min Full Body Level 3 #118
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PROPS NEEDED: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...
