Live stream preview
13 Min Workout Lying Down #285
reformer
•
13m
With a heavy focus on legs, you get to work out while lying down!
Reformer level 1
No props needed
Up Next in reformer
-
15 Min Go Time! #280
A challenging flow focused on lower body and abs.
Reformer level 3Equipment: Box
-
54 Min Full Body Strength #279
A well-balanced full body session with some sneaky challenges throughout. Reformer level 2
Equipment: Box
Optional props: Magic circle or ball -
14 Min Strengthen Your Back Body #283
Using the long box on the Reformer, we'll go through a series of exercises made to help strengthen your back, shoulders, triceps, hamstrings and glutes! Reformer level 1