Live stream preview
Strengthen your legs and glutes and feel more grounded with this 32 minute session.
Reformer level 2
No props needed
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Reformer jumpboard level 2
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A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture.
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29 Min Pilates & Cardio #290
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Reformer level 1
No props needed
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