Live stream preview

Watch this video and more on Saran Pilates

Watch this video and more on Saran Pilates

Grounded Body #295

reformer • 32m

Up Next in reformer

  • 40 Min Jump Around #301

    A challenging - but fun - full body jump session!

    Reformer jumpboard level 2
    Props: box, 8-10 inch ball

  • Elongated Body #292

    A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture.

    Reformer level 2
    Props: box, and an 8-10 inch ball for one exercise (but it can also be done without)

  • 29 Min Pilates & Cardio #290

    Get your heart rate up with this fun technique level 1 session!

    Reformer level 1
    No props needed

2 Comments