A full body workout with exercises that are mostly from the classical Pilates repertoire. No props needed.
Reformer technique level: 2
Intensity level: Hot
No props needed
Up Next in reformer
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20 Min Abs and Inner Thighs #375
A quick abdominal series that includes unilateral work, followed by kneeling inner thigh work. We finish off with feet in straps and a delightful hip flexor stretch.
Reformer technique level: 2
Intensity level: Hot
Props: 2 or 3 pound hand weights optional -
32 Min Props Galore #363
Starting off with Short Box Abdominals, followed by some glute work and some very yummy stretching in between!
Reformer technique level: 3
Intensity level: Hot
Props: Elastic band, 2 or 3 pound hand weights, 8-10 inch ball, reformer box. -
17 Min Upper Body Express #367
Strengthen your abs, arms and back under 20 minutes!
Reformer technique level: 2
Intensity level: Hot
No props needed
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