Up Next in reformer

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  26:55

  26 Min Abs and Glutes on the Arc #417

  26 Min Abs and Glutes on the Arc #417

  Ab work, glute work and side waist work never felt so good (and challenging) than with the Arc!

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: Pilates Arc
  Link to Arc: https://www.pilates.com/products/pilates-arc?bbAffiliateID=715151PR

• 

  31:05

  31 Min Abs and Upper Body #416

  31 Min Abs and Upper Body #416

  We start off with ab work on the box, followed by upper body strengthening, ending with side planks and some stretches!

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: Box

  Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment

• 

  48:26

  48 Min Strengthening #415

  48 Min Strengthening #415

  In this session, we focus a lot on upper body, core and inner thighs! Grab a set of hand weights for added challenge.

  Reformer technique level: 2
  Intensity level: Blazing
  Equipment: Box, 2 or 3 pound hand weights optional