Join me for this half hour workout that will make you a little sweaty and very happy! We start by raising our heart rates up with some squats and abdominal strengthening, followed by standing inner thigh work and pikes. Grab some hand weights for added intensity.
Reformer technique level: 2
Intensity level: Blazing
Props: 3 pound hand weights (or lighter/heavier) optional
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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31 Min Workout With Props #458
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Reformer technique level: 2
Intensity level: Blazing
Props: box, 8-10 ball, booty/loop band, elastic band, magic circle.Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/s...
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47 Min Workout for Swing Sports #457
A workout everyone can benefit from, especially if you play swing sports! We focus on thoracic spine rotations and extensions, core strengthening, flexibility, and also side glute strength!
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17 Min Full Body Express #455
A quick and effective full body workout! Starting with no springs on, we work on our core and spinal articulation, followed by ab curls with arm work, kneeling leg presses, upright kneeling hands in straps, arm presses, pikes, and finally an elephant stretch.
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